This class combines jazz and hip-hop moves giving a great overall workout from start to finish.  It begins with a warm-up by stretching the body and then moves onto specific dance combinations to work up a sweat (and heartbeat!) and then finishes with a cool down period stretching the body again.  Not only will you get your muscles toned, it’s also a great cardio workout.

Mind/Body Fusion

Mind/Body Fusion increases strength, flexibility, core, balance and endurance throughout the entire body rather than targeted areas by combining the best from pilates, yoga, ballet, tai-chi and original moves.  The goal is not only to become more physically fit, but also to rejuvenate the body, mind and self.

You will see overall benefits in a few weeks all the while feeling centered and restored after each session.

Tribal Belly Dance

Tribal Style Belly Dance blends movements based in various forms of Middle Eastern Dance, Flamenco, Indian, and Hip-Hop creating a American modern flavor. This class will teach you the basic movements, and combinations of improvisational Tribal Style Belly Dance. Belly Dancing is a great way to develop coordination, posture, and body awareness; it is for all shapes, ages, sizes and even for those with no dance background. 

Zumba™

Are you looking for a new workout that is fun and gets you into a good sweat? Do you wish you could really swing your hips to a salsa rhythm? The new Zumba workout rave is worth the time. Classes combine Latin dances like flamenco, salsa, merengue and cumbia with a fitness regimen that guarantees fun with a workout. Move beyond sweating to the oldies and twist your hips to a spicy Latin beat. Workouts involve total body movement, while mostly toning abs, glutes, hips and thighs. Lose weight and learn to dance now!

Kids Yoga/Pilates

Kids can benefit from learning the proper way to lengthen and strengthen their muscles by using yoga and pilates moves in a relaxed, fun atmosphere.  Not only will they work on flexibility, but they will strengthen their core and posture.  This class also builds your child’s focus ability (and confidence) necessary to execute each move.